The quick suggestion is start with 3 meals a day. A protein and a cup of low carb veggies or salad greens.

While I understand veggetarian, it is a huge challenge to get enough of certain nutrients without careful and diligent perserverence. Too easy to starve the body of critical nutrients.Looks like building up your vitamins and minerals and other nutrients is important . Add some good meats like beef, and salmon to boost the nutrient profile.



Weight loss can be complicated, so start with a simple program to maximize nutrients and then modify it as needed.

The Atkins program is located at the Atkins section of all the lowcarb plans.

My teens can make a steak and a veg meal. Fry up meat; pur salad greens in bowl and douse eith dressing or put a plate of veg in microwave then add butter and salt. If my teens can do it, You can, too.