Sun, Mar-12-17, 13:23
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Senior Member
Posts: 189
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Plan: None, limit carbs, Omega6
Stats: 161/140/140
BF:
Progress: 100%
Location: Loughborough, UK
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Seems like mixing carbs with fat is unhealthy (but tasty e.g. junk food).
The question I'm interested in: Does the mixing apply per meal, per day or longer term? From what teaser says, I'd guess it's per meal.
(In terms of increasing food choices / enjoyment, it would be nice to be able to up my carbs if it could be done in an healthy way)
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