Thu, Dec-23-04, 10:39
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Senior Member
Posts: 2,779
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Plan: 30/60/90
Stats: 000/000/140
BF:
Progress: 0%
Location: England
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Thursday
Elliptical 20 mins level 3
Sit-ups 3 x 20
Shoulder press 3 x 6 x 15kg
Arm curls 30 x 7kg per arm
Shrugs 15 x 7kg each side
Lateral raises 3 x 8 x 4kg each side
Rope pull-down 3 x 8 x 20kg
Abdominals 3 x 8 x 40kg
Rower 500m level 10
Treadmill 10 mins level 5
AM BP 130/82
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