Thanks so much for the advice, everyone! Tholian, the idea about the bench press is great--I do work with a spotter (trainer) for those free weight type exercises, although I haven't tried that one yet (I've mainly been using the Smith device, which maybe isn't as difficult an exertion). And I do use the assisted chin up machine. For some reason lately I've been LESS strong than before--it might be that the Pilates, which heavily works the lats, is sapping me somewhat for the lifting.

And thanks for the insights about protein, and the suggestion of the pushups, too. I'll incorporate those, also.

I wonder now about juggling the weight lifting and the Pilates. Anyone had experience with trying to do these both? (I do Pilates 2X week).

Thanks again for your help.