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Old Tue, Jan-08-02, 12:10
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agonycat agonycat is offline
Senior Member
Posts: 3,473
 
Plan: AHP&FP
Stats: 197/125/137 Female 5' 6"
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
Default Re: Figuring things out...

Quote:
Originally posted by BurkeyB

I am on day 2 and so far today diet has been bacon & eggs for brekkie and cheese for lunch and black tea during the day.



Doesn't sound like you are eating NEARLY enough food to keep the headaches down.

10 to 12 times your body weight in calories a day. The headaches will pass, your body is currently detoxing.

I believe black tea has caffine in it and should be avoided during induction.

If you do the diet wrong, you won't stick with it and you will NOT lose the weight. There is far more to eat than bacon and eggs and cheese. Where are those veggies at?

This is a low carb diet, NOT a starvation one!

Eat more, increase the water and call us in the morning
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