Thu, Dec-13-01, 23:53
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Senior Member
Posts: 3,833
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Plan: Atkins/Stnry Bike/Physio
Stats: 225/210/155
BF:
Progress: 21%
Location: Powell River, B.C.
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Re: Scared
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Originally posted by Moraki
Now I am very scared!!! This is my fourth day into induction and I haven't weighed myself yet but I eat lots of cheese. I mean what is there to nibble on during the day at work
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Hard Boiled Eggs
Cold Sliced Roast Beef
Tuna Salad with lots of mayo & a diced celery stick.
Slices of Dry Salami
Chunks of Roast Chicken Breast
Cubes of Diet Jello (made with extra gelatine so it almost rubbery)
...to name a few.
Quote:
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Should I be avoiding that? Should that cause a stall?
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It's not a case of 'should' it. Does it? It may or may not for you. If you are going along fine, don't worry about it. It takes time to fine tune you LC plan to suit your body.
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Another thing is that I don't have time for breakfast, so I skip it. Will that affect my weight loss?
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You want to wake up your metabolism as early as possible after fasting overnight. The sooner you eat the sooner it gets going. Have break fast. Something...a hard boiled egg. I keep a few in the fridge all of the time. Quick easy snack.
Don't be scared. It's not productive. Just follow the plan to the best of your ability and if it's working for you, don't worry about it. If you aren't losing weight, that's the time to consider quitting or reducing some of these foods that can cause slowed weight loss.
Marlaine |