Tue, Aug-13-19, 14:28
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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If I skip a snack for breakfast my blood sugar continues to rise due to "Dawn Phenomenon" so I have cheese and almonds, peanut butter or something similar. Today I was in a hurry and had some cherries.
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