Mon, Mar-11-19, 09:52
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by rightnow
Thanks for the update. Has the quercetin had measurable effects for you? Do you take it with, or separate from, the niacin?
PJ
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The supplement came with a warning that if someone had a sensitive stomach, I should take it with food. And so sometimes I wait the full 20 minutes before I eat, and sometimes I don’t: last time I don’t know if it was the food or the quercetin which made me queasy.
Great for leaky gut and soothing inflammation, so I will try again soon. Last time I didn’t notice an issue, but I wasn’t eating Keto then, either. |