Mon, May-10-21, 03:51
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Forum Moderator
Posts: 25,659
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Mine is still Dr Chattergee's kitchen workout. Just about anything will work as long as you go to failure. I don't spend much time - 5-10 min while I'm cooking dinner or what not.
I don't do any cardio or sprinting, though I probably should. Maybe if I get a bike. |