Today's Stats
212.8 lbs 21.5% BF

I had drank two 16 oz (one pint) energy drinks before I got on the scales.

"A pint's a pound the world around", so I'm taking 2 lbs off that weight this morning, for 210.8 lbs today. At least I'm being honest about my dishonesty.

Since I am being honest, I ate a couple of donuts yesterday that a vendor brought in to work. Immediately, my guts began to churn and gurgle. It felt like a pack of hyenas pounced on those refined carbs and started howling and fighting over them. Not a good feeling.

Yesterday should have been back and chest day, but work was packed with activities, so I cut myself a little slack after work. Spent the workout time with the family instead. Still did cardio though, so there's that.

Edit:
Back and Chest in the evening
Bench Press 130x10,10,10
Cable Pulldown 120x10,10,5,5 (new high weight)

Bent over row 80x10,10,10
Incline Flyes 30x10,10,10

Plate shrugs 45x20,20,20

Ab roller 10,5 I did them slow, and all the way to the floor - so I don't feel too bad about doing half of the normal number.

Time and intensity:
22 minutes, 134 BPM