Today's Stats:
210.4 lbs (new low) 25% BF

Eating very high fat, restricted calories - mostly avocados, with minor amounts of cheese, sausage, and cottage cheese. I'm losing weight nicely - about 2lbs/week recently.

However I'm not sure if I'm changing my composition - I seem to be consistently around 25% BF. Losing weight is not my goal. Losing FAT is the goal.

Shoulders, Abs

All of these, back to back
Military press 90x7(fail) 70x7,8,8
Front Raise 15x10,10,5,5
Lateral Raise 15x10,10,5,5
Rear lateral raise 20x10,10,5,5

DB upright row 30x10,10,10
Landmine rotations 25x5,5,5,5,5,5

Arnolds 20x6,7 (failing)

Ab roller thingie 10,10

Time and intensity
29 min, 149 BPM