Fri, Aug-02-19, 12:30
|
Senior Member
Posts: 1,596
|
|
Plan: Carb reduction in general
Stats: 230/185/180
BF:
Progress: 90%
Location: Texas
|
|
Good article. But if skipping breakfast for my fast, I wouldn't advise that small piece of fruit. Up goes the insulin with the fruit. Not fasting.
|