View Single Post
  #1340   ^
Old Sun, Mar-11-12, 08:44
galatia's Avatar
galatia galatia is offline
Senior Member
Posts: 13,640
 
Plan: low carb
Stats: 173/135.8/130 Female 5'4"
BF:
Progress: 87%
Location: Mississippi
Default

Waffle

1 large egg
1 T. Splenda
1 oz. Protein Powder (I use vanilla)
optional adds:
little salt and cinnamon
Also you can add 1 T. sour cream or yogurt


This is a modification from a recipe I got from Any. Thanks again!

They are so good. I don't know if they are only good to people who don't eat flour, or if they'd be good to anyone...but I LOVE them.
Reply With Quote