C2W7D2 JUL 2 UBWO #2
3 sets of everything:

Back:
Lat pull down wide grip: 12 x 80 lbs
Lat pull down close grip: 12 x 80 lbs
Seated 1 arm row: 18 x 16.5 lbs
Seated close grip row: 20 x 22 lbs

Shoulders:
Arnold press: 12 x 20 lbs - 1 set; 2nd & 3rd set 12 x 15 lbs
Reverse lateral raise: 12 x 6.6 lbs
Lateral raise: 12 x 8.8 lbs
Front raise: 13 x 8.8 lbs

Various stretches & core body work

I'm on vacation & have not been working out as regularly, nor posting much. Although when I do make it to the gym, it is at the usual 6AM time!