I'm a little over 5'2". I have been 110 lbs zone for a long time. There is not magic bullet in staying thin. I eat a variety of foods. I watch what I eat, restrict pasta to once a week. I walk to work. Since losing my weight, I love sports and participate in tennis and swimming. One habit I kept from my time on Atkins, is not eating betwen meals. I eat three full meals a day.