Mon, Apr-15-19, 13:06
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Senior Member
Posts: 7,582
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Plan: EF/Fung IDM/keto
Stats: 375/225.4/175
BF:
Progress: 75%
Location: NE Florida
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Well I’ve been in ketosis every day for nearly a month and only dropped a few pounds (about 4) so all I can say is YMMV.
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