Week 10 in the books and the scale says.....192.6! Don't quite know where a drop of 2 lbs came from, but I will take it, giving me a grand total loss of 12.6 lbs., and an average of 1.2 lbs per week.

I did not do much different last week, except that on Monday I started hydrating (and cutting out my beer ration) in preparation for the GoRuck Event. My workout were hard last week but have tapered considerably this week due both to a few small dings (wrist a little sore, back a bit stiff) and in run up to the event.

I have decided to stay low carb through the GoRuck event, so sugarless hydration solutions, jerky and nuts, and steak/shrimp/salad for the meal between Toughs. I do, however, plan to have a pizza on completion of the event (kinda a tradition). I will try to weigh myself post event/pre shower and pizza and see where I am.

On to week 11, and a very busy weekend GoRucking and honoring the soldiers that fell in Somalia 27 years ago.