Wed, Mar-23-05, 08:12
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New Member
Posts: 17
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Plan: Atkins
Stats: 126/5.4/105
BF:
Progress: 574%
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Quote:
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Originally Posted by connokra
so whats the deal with this??? i've got a birthday comin up, and i've read that you're not supposed to drink any alcohol on the atkins diet because it knocks your body out of ketosis. AND I REALLY WANT TO!!!!!
any info on this would be greatly appreciated, are there any types or brands that are better than others, any that are a definite no-no??
karl
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Hi Karl,
Alcohol is defintely off limits during induction. After a few weeks I would add it back it was my downfall last time so be very carefull, instead of beer Bulmers lite might be a good alternative made with Splenda and only 1.5 g of carbs per bottle, I'll try it later down the road starting back on induction tomorrow!
Take Care,
Casso |