Thu, Oct-18-18, 09:58
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Senior Member
Posts: 194
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Plan: Southbeach diet
Stats: 425/202/160
BF:
Progress: 84%
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10/18
protein in coffee for breakfast
lunch-Morningstar farms veggie burger cut up in two cups of lettuce, cucumber, 2 tsp salad dressing
dinner-omlette with veggies reduced fat cheese and Canadian bacon.
snack-mug cake using protein powder- take a serving of protein powder mix with 1/4 water or milk and 1/2 to 1/3 baking powder. microwave for 20-30 seconds. comes like a lava cake. I have banana flavored that I am using. in the afternoon had peanut butter and celery.
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