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Old Sat, Sep-03-11, 16:39
fibersnap fibersnap is offline
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Posts: 25
 
Plan: varies - experimenting...
Stats: 248/194/185 Male 6 ft. 2 inches
BF:
Progress: 86%
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Quote:
Originally Posted by Warren D
High intensity weight training. I can't even face eating for quite a while after the workout.

That makes sense - the hardest workout I do is a mountain bike climb up a really steep hill for about 90minutes with frequent breaks. I suppose it's analogous to doing sprints intervals.
I haven't done weight training for a long time, and you're right that it's a different level of exertion. The biking gets me pretty tired and sore but it's nothing like the exhaustion from really hard core weight lifting.

Have you guys looked into the CKD/TKD diets from the hardcore bodybuilding crowd? The carbup day seems pretty dangerous, LOL.
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