Jaz.....I never gave up HWC in my coffee! I love it! I have 2 TB a day. First cup of the day is always plain, black. Jump start!

No, fasting does not work for me. I'm a hungry girl! I used to do it, but I grew to resent the restriction. I just try to listen to my body and keep an eye on calorie count. I've been using My Fitness Pal....easy and quick to add my favorite foods. I usually plan my whole day of eating first thing in the morning. I can maintain at 1600 calories a day, but 1500 allows me to lose a few ounces here and there. Some days I don't track, but I try to most days. Just be mindful, not obsessed.

Good luck finding moving help. I'm sure it isn't easy. Glad you're liking the job. Working from home has got to be a BIG plus. ((Hugs))