I've been calling them "treat" meals. After experiencing extreme pain (joint and muscle) after a "treat" meal tonight, I may have to re-think that name!

My original thought on "treat" meals was that they would help give me enough of a break to stick to the diet the rest of the time. So I purchased carb blockers and took them tonight.

Are there any other ways to reduce the effects of a "treat" meal? I plan on doing a 24 hour fast (until dinner tomorrow night), taking magnesium tonight and drinking plenty of water tomorrow, but am just wondering if there's anything else I can do to get back on track more quickly. Weird as I am, I feel gross enough to *want* to stick with LC now, lol. Not exactly the incentive I want to rely on!