How long varies to get into ketosis. I use lots of fats, like broiled beef fat, to fill my plate and snack on when hungry. Also EVOO and lots of it on my salad or when sauteing vegies. Fat is your friend. Ya, i usually gain a bit at first, but its the fats thar keep me on track.

These days Ican jump into ketosis quickly.It wasnt always this easy. I have tons of lc recipes but honestly they kept staying in ketosis harder. A craving for sweets aleiviated by lc sweets just kept the monster alive. Better to eat another meal of meats or fats .