Welcome to LCing.

I HIGHLY recommend reading reading Dr Atkins New Diet Revelution (DANDR). I have read all of it twice and parts several times. It's a very small investment for your new lifestyle. It will answer most of your questions about LCing. It will also tell you WHY it works. Be well armed because you will run into the nay sayers.

Good Luck to you and your Hubby!

Cheers!

BrewWa