Thu, Jan-03-19, 17:05
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Senior Member
Posts: 563
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Plan: my own ~ fasting.
Stats: 178/134/110
BF:
Progress: 65%
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Breakfast>1 boiled egg
Lunch. 1/2 Avaco.
Dinner> Soup with 1/2 c. navy beans and 1 rice cake.
Later a Small green smoothie with Chia seeds.
Lots of black coffee {with Ice.
Calaries are going to be 1,000-1.200
Put on 13 lbs from this time last year.
So restarting.
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