When I lost weight last year (before I stopped trying), I started out as many others do...on the treadmill. I was on the treadmill for 3 miles, then either got on the Arc Trainer, or the rowing machine for a half hour or so. I had cut my calories drastically and exercised 5-6 days a week but my weight loss was very slow going. About 1 month before I gave up, I started using kettlebells, and noticed that I dropped 6 lbs in a little over a week, where as when I was doing the other exercises, I lost about the same amount of weight in almost 3 weeks.

So this time on back with the kettlebells and I might throw in a bit of Zumba along the way. Does anyone else work out with Kettlebells? How has your results been?