Thu, Jul-18-19, 12:57
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Senior Member
Posts: 19,231
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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Quote:
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Originally Posted by IFnewstart
I weigh myself everyday and record the decrease in weight. I am working to stay focused on the process and avoid the emotional roller coaster that comes with daily weight fluctuations.
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Good job!!!! That's the way !! |