I have a tendendency to move to high protein, moderate fat, low carb which = stall. I am trying to add in more fat and less protein to bust down the next 10 lbs. It's hard! Last night i made pork chops and I coated them in crushed pork rinds and fried them in a butter/EVOO combo served with mayonaisse. I used to make that kind of food all the time, but have moved to the lower fat chicken....both my DH and i are in a weight loss lull, I have got to make more effort to put more fat back in. Thanks for posting this.