16:8 or 18:6 or 20:4...all accepted versions of "fasting" with their own champions.

The video lecture suggested in the very first post last thread is a good introduction to the reasons he suggested fasting as a solution to insulin resistance. It now has all the lecture notes and slides with it; the last half is about fasting lays out his hypothesis why it is better than LCHF alone. https://intensivedietarymanagement....g-solution.pptx

Then the whole more recent series on fasting, but that would be a major commitment... Part 1 started back in April 2015! https://intensivedietarymanagement....history-part-i/