View Single Post
  #2   ^
Old Fri, Oct-06-06, 15:17
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

Yesterday 10-5 I did cardio:
4 min warm up
speed walked & ran for 45 mins
5 min cool down

I worked up a good sweat!!
Reply With Quote