Originally Posted by JEY100

Second Deirdra's suggestion of adding egg whites. For the past two years focusing on Protein first, my first meal of the day is often 2 whole eggs, and 4-6 oz of carton egg whites. That limits the fat from eggs while still eating the full complement of nutrients in the yolk, then adding pure low fat protein for satiety. I also buy low fat cottage cheese and yogurt at Costco for a high protein start to the day.