Mon, Jun-06-22, 07:45
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Senior Member
Posts: 19,217
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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Quote:
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Originally Posted by Benay
Dr. Davis in his new book, Super Gut, cautions against limiting your diet to just protein and fat. He strongly recommends vegetables.
I wish I had read his book before I developed IBS-D from limiting my daily vegetable intake.
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I'm on board with consuming whole vegetable matter.
Imho we can often improve the gut function.
By including the microbes AND it's foods.
I've been keenly watching Stacey of the channel "Doug and Stacey" teaching how to ferment fresh vegetables. Fermented veggies provide both the microbes and it's food AND it has started to become easier to digest.
I suspect if a particular food is a problem it might become not even a problem. Or not. Would require testing. |