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Old Sat, Aug-22-20, 15:58
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Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,177
 
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
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Atkins discusses a transition time. Usually in the furst week, but can linger deoending on the individual's ability to switch to processing fats as fuel.

Adding in carbs, and eating plenty will ease the transition. No reason to suffer.

Just eat more. Get adapted first. Plenty of time after for weight loss.
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