I know that every person is different on what works for them, but, how many do you take in and still helps you lose weight? I'm just trying to get an idea on how many others take in because I don't think I'm taking in enough and it's not helping me lose. Someone mentioned this before that if I'm not eating enough, my body may think it's in famine mode. I think I'm just nervous about taking in any but if it's hindering instead of helping, I need to up my intake. Normally its about 20-30, but sometimes I have about 50 and I freak out that it's too much, lol. other times it's less than 10. I eat, but, eat things with a lot of fiber instead of fat.