Tue, Sep-12-06, 04:06
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Garlic and Soy Grilled Pork Chops
This recipe is featured in today's South Beach newsletter:
Quote:
Garlic and Soy Grilled Pork Chops
Serves 2
Ingredients
Grill up chunks of fresh vegetables alongside these lip-smacking pork chops for an irresistible outdoor feast. Bell pepper, sweet onion, and zucchini would work quite nicely.
2 boneless center-cut pork loin chops, trimmed of all visible fat
1/2 tablespoon light soy sauce
1 teaspoons minced garlic
1/4 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon ground black pepper
Fresh herbs, for garnish
Instructions
Sprinkle the pork chops all over with soy sauce, garlic, paprika, salt, and pepper. Cover and refrigerate at least 20 minutes or up to 2 hours.
Coat a grill rack or broiler-pan rack with cooking spray. Preheat the grill or broiler.
Cook the pork chops 4" from the heat, turning once halfway through cooking time, for 10 to 12 minutes, or until a thermometer inserted in the center of a chop registers 155°F and the juices run clear. Garnish with the herbs.
Nutritional Information:
105.71 calories
2.91 total fat (0 g sat, 2.91 g mono)
55.28 mg cholesterol
0.54 g carbohydrate
18.22 g protein
0 g fiber
168.88 mg sodium
http://www.southbeachdiet.com/publi...pe-porkchop.asp
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