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Dr. Westman's diet
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Fri, Mar-15-19, 10:52
JEY100
To Good Health!
Posts: 13,444
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
Another one page version with more detail, and a very limited amount of berries allowed. Makes a good shopping list.
https://caseydurango.com/keto-food-list
JEY100
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