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Old Thu, May-13-04, 15:02
iluv2race's Avatar
iluv2race iluv2race is offline
New Member
Posts: 7
 
Plan: Atkins
Stats: 150/145/120 Female 5.3
BF:
Progress: 17%
Talking Newbie Newbie Newbie! That's Me!!!!

Hello low carb friends!

I am just getting started and have seen and heard good things!
I am in the induction phase of Atkins and feel great.
Before I started Atkins I was watching what I ate somewhat and now I have a menu and a plan and it feels good. I am still having carb cravings after 6 days but I have realized that if I just go eat some cheese the craveing goes away!

I do have a question if anyone out there cares to answer:::::?

I am not supposed to put salad dressing on my salad during induction?
I have been using blue cheese and just a "smidge" for flavor or is it ok to put it on as long as I stay under 20 carbs?

Thanks and wish me good eating and good luck!
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