Thanks Snookie for the advice this is my fist day on this egg/meat fast. I am getting into a little stall I lost only 1.5 lbs this week and that is doing on avg 14-17 km a day walks with my Husky and swimming so need some thing to jump start me again. today I had 3 eggs and left over meat loaf for Brecky ( a little weird) and same for lucnh and for dinner I had Pork Ribs with nothing on it and 3 eggs. One question can you add Franks hot sause to your eggs on this egg/ meat fast ? I hope so that is what I used to spice up the eggs. i have herd that hot sause can help with weight loss because it burns calories.