You can get Xyitol in a health food store or you can find it on line.

How long have you been on the bio-identical hormones and how are they working out for you? I just went to a new doctor yesterday for my hormones this will be the fourth one, I hope he is good. He seems to know alot more than the last three!

I just got my book today, but just looking at it fast it looks like the first book. But I am looking forward to reading it.

It doesn't look like there are very many people on SP, I hope that isn't any indication of how good the program is.