Sun, Jan-26-20, 09:03
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Forum Moderator
Posts: 25,672
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Quote:
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Originally Posted by Benay
Question:
As a "turtle" when do you decide the plan you are on "is not working"?
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As Wearbear pointed out, one really has to have a hierarchy of what defines "working". Here's mine: - Stamina/energy to do my job.
- Mental health - depression/anxiety being kept at bay
- Pain control - arthritis, plantar fasciitis, tendonitis under control
- Decent sleep
- Gut health - no more diarrhea or discomfort
- Good lipid profile, fasting glucose, A1C, and other lab results that keep the doctor off my back.
- (a whole bunch of other things above this next one)
- Being as skinny as I was at 27. That's just not going to happen again and it's not a priority for me anymore. The things I'd have to do to accomplish that, would negate the more important things.
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