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Old Fri, Sep-16-05, 21:38
J.K.'s Avatar
J.K. J.K. is offline
Rock, Ya'll
Posts: 2,255
Plan: Atkins
Stats: 278/273/178 Male 6 feet 0 inches
Progress: 5%
Location: Southern MS

Bunch of squats - Bunch of leg press... I also did some alternating one-leg squats on the Smith Machine, however, I ended it after that as my legs were still pretty sore from Monday and it was my second day working them this week.

60 minutes stairmaster scheduled for first thing in the morning
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