hi again , enjoy reading some new posts. I have been on abit of a stall the past 2 months after taking about one year losing around v40 pounds on Lutz's program. I no longer count anything, just know what to eat...it is my lifestyle now. I hope to eventually lose the last 20 pounds but since I am older, the pounds like to stay where they are, I feel good and keeping my health so I am satisfied...may cut back a little on carbs soon, to around 60 grams a day, and see if anything happens. enjoyed xmas, a few good treats, have to enjoy life and family; just try not to enjoy the FOOD as much as the family time..everyone hasve a good, healthy 2015!