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Old Sat, May-18-19, 11:10
CityGirl8 CityGirl8 is offline
Senior Member
Posts: 856
 
Plan: Protein Power, IF
Stats: 238/204/145 Female 5'8"
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
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Goals: To be more capable, able to take part in active travel, and participate in new activities.
Interim goals: Stand up from seated position easily using just my feet, walk 2 miles without feeling it, climb 2 flights of stairs without getting winded, do a push-up (knees)

Feb. - 24/28 days
Mar. - 28/31 days
Apr. - 25/30 days

May 1 - Bodywt. Strength Trng. W1D18, wall push-ups & planks (30 + 10 with 20 second rest)
May 2 - Beg. Pilates
May 3 - Bodywt. Strength Trng. W1D19, ankle raises
May 4 -
May 5 - Beg. Pilates
May 6 - May 1 - Bodywt. Strength Trng. W1D22, wall push-ups & planks (30 + 10 with 20 second rest)
May 7 - Beg. Pilates
May 8 -
May 9 - Bodywt. Strength Trng. W1D23, ankle raises
May 10 - 1.25 mile walk around town
May 11 - 1 mile walk around town
May 12 - 1.5 mile walk around town
May 13 -
May 14 - Beg. Pilates & Ankle PT appointment
May 15 - Ankle PT & push-ups (AM), ankle PT (PM)
May 16 - Bodywt. Strength Trng. W1D25, ankle PT (AM & PM)
May 17 - Beg. Pilates & Ankle PT (AM)
May 18 - Bodywt. Strength Trng. W1D26 (doubled squat time), ankle PT (AM)
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