Hi,
I think it depends on the person. I'm 51 and when I was 47 b4 menopause I had big rm's and lost a pound a week. Since menopause, I'm finding it very hard to lose and I have to cut back on the rm quantity..I'm even cutting out sugar now. So see how it goes for you. I used to eat till I was stuffed and as long as I stopped within 60 mins, I always lost weight. Good luck