Mon, Feb-18-19, 21:15
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New Member
Posts: 15
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Plan: Fung, Rosedale
Stats: 236/195/157
BF:
Progress: 52%
Location: Australia
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Rob's first link shows Bikman recommending a higher intake of protein.
I also note that he also recommends around 50 grams of carbs for a ketogenic diet. I've seen this recommendation elsewhere also.I think there is a great difference between 20g and 50g in being able to keep to the diet or not.
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