Sun, Aug-26-12, 23:55
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Senior Member
Posts: 3,831
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Plan: OWL
Stats: 177/168/135
BF:50.5/38/25
Progress: 21%
Location: Los Angeles
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apparently, you need good all-around conditioning to be good at windsurfing, and windsurfing is a good all-around workout. No sport for sissies. I've got my work cut out for me!
A bit sore from Friday's upper body workout. I should try to make time to use the jacuzzi at the gym, post-workout, to reduce lactic acid build-up.
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