Thanks, Werebear. Another vote for coffee here, although I have mine straight black with a boiled egg or a little bit of ham and cheese as soon as I wake up.

I suffer from hypoglycemia (pancreas issue) so I need to eat something right away if I'm going to be doing anything physical like showering. I have always enjoyed my coffee black so I don't want to start adding things to it.

That (and then more coffee) usually takes me through to 11am when I have my "proper breakfast", which is often chicken salad Oh, "meal labels" stopped applying to what I eat when a long time ago...