Sat, Aug-05-06, 06:26
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Senior Member
Posts: 273
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Plan: Atkins
Stats: 500/100/101
BF:6%
Progress: 100%
Location: Young American, MI
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Quote:
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Taking expired vitamins isn't harmful, but expired vitamins aren't likely to do you much good. Once they expire, the vitamins may have already decomposed to the point where they're not very potent. The expiration date guarantees that the vitamins will include the listed ingredients up until the date on the label. Sure, some of the vitamins or other nutrients can be potent afterward, but the company doesn't guarantee that. To be on the safe side, throw them away and by a new bottle.
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Oregon State University
Hope that helps  |