Breakfast cm the same as yesterday - I don't mind repeats (clearly) on meals. 1 wedge of a cm spinach cheese casserole with 1 cm Jones brand breakfast patty. 2 oz. half and half with my coffee.

lunch will be 2 cm hot dogs (one if I can behave) with a package of Kashmir spinach.

rm will be leftover slow cooker beef with a cm veggie, 2 slices toast with butter for dessert. 1-2 oz. half and half with my coffee.