Wed, Dec-19-18, 11:42
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Senior Member
Posts: 593
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Plan: Reduced carb
Stats: 217/189/150
BF:lots/lots/less
Progress: 42%
Location: USA
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You're doing good PatriciaKr. I don't practice CAD/CALP but normally I only eat carbs at dinner in small amounts. That helps keep my blood sugar in line. I think this plan is very beneficial and slow weight loss seems easier to maintain. Unfortunately, most people are in a hurry to lose.
So I just follow along for ideas.
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